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Introducing the eight pack
New research published in the journal Muscles for Brains reveals an astonishing outcome of a new, rigorous, strength and conditioning programme. Researchers at the Institute for Studies at the...
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Understanding the effects of Personal Training
This book presents the principles and theories of fitness in a conversational tone with real-life examples to help students understand how the body works and responds to exercise. Anatomical...
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The complete training guide to a better body
At last, a research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering 13 muscle groups and the whole body, it shows the proper...
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Save a doomed workout with a better understanding of anatomy
Muscular proportion and symmetry are created by intelligent exercise choices and not simply by chance. That’s why Dr. Nick Evans, a highly regarded authority on strength training, nutrition and weight...
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High-efficiency training to build muscle and performance
Expert trainer Nick Tumminello’s Building Muscle and Performance: A Program for Size, Strength & Speed fuses together the most effective exercises and progressions to form a high-octane,...
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A guide to myofascial release by Ruth Duncan
Less than a decade ago, myofascial release (MFR) was little known in the UK or Europe in either the therapy or research fields. Nowadays most gyms have foam rollers or rumble rollers. If this isn’t...
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How to foam roller your IT band to relieve tension and knee pain
One part of the body that is open to debate when talking foam rolling is the iliotibial band (IT band). Should you foam roller your IT band and if so why? The IT band has long been the subject of...
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Inside track on cycling
Cycling Anatomy will show you how to maximise cycling power, speed and endurance by increasing muscular strength and optimising the efficiency of every movement. It features 74 of the most effective...
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How to design a program for maximal hypertrophy
In this post we explore how to achieve maximal hypertrophy from your training plan. Adapted from Science and Development of Muscle Hypertrophy we explore how to gain maximal hypertrophy across various...
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How to train for muscle building vs. fat loss
Many people train to either lose weight or build muscle, so with these specific training goals in mind it is important to understand the impact of the different types of training and nutrition in...
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